Fruit-Infused Sea Moss Gel

Ingredients:

• 2 tbsp raw unsoaked sea moss (or ½ cup soaked sea moss)
• 1 cup fresh or frozen fruit (cut into cubes)
• 5 Medjool dates (pitted and soaked for at least 30 minutes)
• 1 cup spring water

Instructions:

1. Keep in the refrigerator for 2–3 weeks or freeze for up to 3 months.
2. Measure and pour 2 cups of hot spring water into the container with the sea moss. For a smoother gel, bring the water to a boil prior to pouring it into the container with the sea moss.
3. Allow the sea moss to rehydrate for 30 minutes before blending it until smooth.
4. Blend soaked sea moss with dates, fruit, and water until smooth. About 1–3 minutes.
5. Refrigerate in an airtight container for 2 hours to allow gel to thicken.

Take 1–2 tbsp daily on its own or mix into smoothies, drinks or tea.

Benefits:

• Mineral-rich for overall health
• Naturally sweet & high in fibre
• Packed with antioxidants
• Supports hydration & balance

Always consult your doctor before consuming sea moss.